The barbell overhead press is one of the purest expressions of upper-body strength. It builds the shoulders, triceps, and upper chest, but it also challenges coordination, posture, and stability from ...

Stop wasting time on redundant reps; experts reveal the specific exercises needed to isolate each deltoid head for maximum growth and injury prevention.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...