The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural sleep ...

He couldn't stop fixating on it. "I started getting into the frame of mind most people get sucked into. I worried, 'What's going on? Is there something wrong with me?'" he says. That fear of not being ...

The holidays are exciting - and sleep depriving. Gaze in a mirror and you probably don't see a perfect sleeper. In Gallup polls, perhaps 5% of the population says they sleep well every night. Yet lots ...

Is overthinking the superpower you never asked for? I help overthinkers better handle anxiety and depression, overcome sleep problems, and manage stress related to caregiving and health problems. You ...

After a concussion, a person can be left with disturbed sleep, memory deficits and other cognitive problems for years, but a new study led by Rebecca Spencer at the University of Massachusetts Amherst ...

Clinical psychologist Steve Orma was in his early 40s when he developed insomnia — difficulty falling asleep or staying asleep. He couldn’t stop fixating on it. “I started getting into the frame of ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts... Clinical psychologist Steve Orma was in his early 40s ...