Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

Stairs. Most of us use them every day without thinking. Nearly every home has a set or two; from steps into the house, steps getting us into the basement, or even the staircase that takes us to the ...

We love routine. Doing the same thing over and over, day in and day out, is safe, predictable, and yet it lulls us into complacency. When the train shows up at the same time every morning, we know ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The latest trend ...