The endocannabinoid system is found throughout the brain and body and plays a key role in everything from memory and learning ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which ...

In a world full of wellness routines, productivity hacks, and self-care advice, it’s easy to forget the most important piece ...

We often think of aging as a slow, inevitable slide into frailty. The common narrative is that our immune system simply runs ...

Since your nervous system needs to be in a space of safety to regulate and allow the body to properly heal, taking the time and care to integrate the brain science behind chronic conditions is a ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Could exercise be a key ingredient in preventing bacterial and viral infections and boosting your immune system? It turns out regular physical activity does play a role in keeping you healthy and ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

Gratitude isn't just a nice mental exercise. It can build neural pathways in your brain that help your nervous system ...

Turmeric lasts in your body for one to two days. However, factors like your age, sex, weight, and health status, as well as turmeric dosage, delivery, and any other substances you consume alongside it ...

We took a deep dive into winter physiology with Dr. Christopher Minson of the University of Oregon’s Performance Research Laboratory, breaking down how smart skiers can use strategy to stay powerful ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...