Optimism is often touted as the key to a fulfilling and successful life, with countless stories of people overcoming hardship through positive thinking. But what is it about optimism that makes it so ...

Have you ever noticed that simply imagining something positive happening in the future can instantly brighten your mood? Thinking about an upcoming vacation or an event you’re really excited about?

* Optimism linked to better heart health, stress control, and longer life * Toxic positivity-forced cheerfulness-can worsen mental health * Experts recommend balanced optimism, //not blind positivity ...