Tampa (BLOOM) – Welcome to a journey of discovering the key nutrients your body needs for optimal health! Proper nutrition plays a vital role in maintaining a healthy body and mind. In this article, ...

Study in the British Medical Journal looks at metabolic health of 23,000 participants and how our blood sugar is impacted by sleep ...

Strength training is a fundamental aspect of maintaining a healthy lifestyle, often regarded as one of the most effective biohacks for longevity and overall well-being. Whether you’re just starting ...

It’s time to get moving — a lot more than you probably are. A recent study found that for optimal health, you’ll need to spend a whopping four hours every day engaged in some degree of physical ...

Peak heart health is rare in the U.S.—and increasingly uncommon. A new study published in the Journal of the American College of Cardiology finds that fewer than 7% of all American adults have optimal ...

Remember the hassles and pitfalls of driving before GPS? No way to predict a traffic jam or detour, no way to know if you were on the best route. Now our satellite apps guide us, warning of hazards, ...

Now located at 508 Westport Ave., Performance Optimal Health provides personalized health and fitness training and support to clients. The company began as a physical therapy office but has evolved ...

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk and how to determine your ideal bedtime. Getty Images Is the perfect night of sleep something that’s only in your dreams?

Looking to take your workouts to the next level? Then grab your phone and head over to Performance Optimal Health. The Wellness boutique is redefining the gym experience in Naples with the opening of ...

For optimal health, you want to aim for at least 1.2-2g of protein per kg of body weight!