Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints. I like to ...

Don’t have time for a five-minute coffee break today, let alone a one-hour workout? Don’t sweat it: New research finds that one minute of high intensity exercise can deliver many of the same benefits ...

When it comes to efficient workouts, finding exercises that maximize results in minimal time is the ultimate goal for many fitness enthusiasts. Fitness icon Denise Austin recently shared a remarkably ...

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World Health Organisation (WHO) now warns that inactivity and sedentary ...

"My body feels weak sometimes," says ChiSing, who is undergoing treatment for cancer, "but to do a one-minute walk up and down the stairs makes such a difference for me. "One minute will open the door ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...