Close your eyes. Now, imagine a 73-year-old woman. What do you see? Likely, a few wrinkles here and there, a natural sign of aging. Well, not that having wrinkles is bad, but Yong Lee. At 73, she has ...

If you’re 50 or older, know that it’s not too late to start or return to a regular exercise routine — research shows that people who started to do cardio regularly in their 40s, 50s, and 60s saw about ...

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...