Squeeze your obliques to keep non-working side stable ... That's 1 rep. Set up in your golf swing stance, a tennis ball held gently in both hands. Arc upwards, as if swinging your club; as you reach ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Learn about the five most influential golf coaches who shaped the modern swing. Includes lessons we learned from Harvey Penick, Butch Harmon, and Pete Cowen.