You love the heartiness of a wholesome bowl of oatmeal, but you also crave the cold and refreshing flavor and ease of sipping on a smoothie. Both breakfasts are quick, so how do you decide? Now you ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

1. Combine milk and oats in a blender jar. 2. Add apples, vanilla essence, honey and a few ice cubes and blend till smooth. 3. Pour into individual glasses and serve chilled. 1. Combine the curds, ...

After recuperating from ankle surgery last year, Under Armour athlete and professional soccer player Kelley O'Hara is now back to training hard, with her eye toward next year's FIFA Women's World Cup ...

If you're looking to add extra fiber to your diet, oatmeal is good, but this often-underrated grain is even better. Plus, ...

SMOOTHIE 101: Layer your smoothie well to help your blender. Start with liquids, then greens, then frozen fruit. After that, add whatever's making your smoothie creamy -- like banana, avocado or ...

Banana Oats Smoothie Recipe: For those in search of a nutritious and flavorful breakfast, a banana oats smoothie is an excellent choice. This smoothie is not only easy to whip up but also loaded with ...