It’s new year’s resolution time. The time of year when we hope that more changes than the calendar. Many people may resolve to spend less money or to organize their home; if the ads I was recently ...

The creamy breakfast-inspired shakes can be enjoyed cold or hot. Premier Protein is expanding its line of protein shakes with the addition of creamy breakfast-inspired shakes with oats. The new ...

These 10 recipes with protein powder range from your classic shakes to oatmeal, pancakes, and energy bites. Looking for some tasty and protein-packed recipes? Look no further! We’ve rounded up 10 ...

Our top picks for the best protein shakes for weight loss include both vegan and whey options, as well as unique flavors for ...

Providing your body with enough nutrients (like the ones found in this protein-packed shake) to perform is the key to seeing the results you want—especially after a tough sweat session at the gym.

Mornings can be a bit hectic, and getting a well-balanced breakfast is half the battle. Because of busy lifestyles, many people are searching for quick, easy and on-the-go breakfast options that are ...

Amaranth and oatmeal have slightly different nutrition, especially when it comes to protein and fiber. Here's how amaranth and oatmeal stack up head-to-head.

Many athletes and fit celebrities start their day with big breakfasts full of oats, eggs, and fruit. Chris Hemsworth eats three omelettes with toast, and Kayla Itsines has toast with olive oil, fish ...