Once hailed as the healthiest dairy-free milk, oat milk is now under scrutiny from nutrition experts who warn it may cause ...

Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet, also known as ...

Plant-based milks, often seen as interchangeable, have vastly different metabolic impacts. Oat milk, due to processing, converts to simple sugars, spiking blood glucose like white bread. Unsweetened ...

If you’re wondering how these two dairy-free alternatives stack up in the nutrition department, the following breakdown, based on data from the USDA, might help you pick a side in the oat milk vs.

The dairy-free alternative has been accused of having too much sugar. Let's see what the experts ...

Ten years ago, the non-dairy options at your local coffee shop were likely soy or almond milk. Today, non-dairy drinkers have their pick of the litter, including the ever-popular oat milk and other ...

While typically known as a healthy alternative, dietitians and health experts have shed some light on the downside of the ...

With type 1 diabetes, your pancreas makes little or no insulin. It’s an autoimmune disorder that usually starts suddenly during childhood. Only about 5.2% of adults have type 1 diabetes. It can be ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

If you're a non-dairy milk drinker, you probably know that there are a lot of choices out there, and it can be overwhelming to know what to choose. Maybe you’ve tried a bunch of them and narrowed down ...