Calorie counting can be a simple way to help maintain a healthy weight — don't eat and drink more than you burn. And the calorie labels on food packaging seem like an immutable guide to help you track ...

If you are in the habit of memorizing KIND bar labels, you may notice kind of a drop in the calorie counts for some of their bars. Actually, in some cases, the drop can be as much as going from 200 ...

Nuts are either the good guys or the bad guys riding the health range, depending on who’s talking. Those in the nuts-are-bad-for-you bunch avoid fat at all costs. Those who back them as good guys ...

NEW YORK — Kind Healthy Snacks will reduce the calories listed on product labels in 95% of its nut bar portfolio with the reductions ranging from 10 to 30 calories per bar, the company said Jan. 14.

When it comes to being “part of a balanced diet,” nuts have undergone quite the rehabilitation. In the past, anyone worried about gaining weight would steer well clear of walnuts, almonds, cashews, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 15, 2020 Add ...

KIND is reducing calorie counts on its nut bars to reflect USDA research suggesting that traditional methods for calculating energy have "grossly miscalculated" the metabolizable energy from whole ...

Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever ...

Scientists are starting to discover that the standard way of measuring calories, established more than 100 years ago, may not be terribly accurate when it comes to higher fat, high-fiber foods like ...