“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

FORT SILL, OK- A new year is here and with January upon us New Year’s resolutions are always at the front of everyone’s mind.

You may have lost the weight you wanted to lose - but now you've stopped the jabs, how easy is it to keep it off?

Brands are claiming their products will help to burn fat, block carbs or suppress your appetite. Or, that their products can increase GLP-1 production (the appetite-regulating hormone that ...

Next gen weight-loss medications are powerful — but eating too little can put some patients at serious nutritional risk.

We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us – and weight loss isn’t ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Want to reset your approach to healthy eating this year? Dietitian Susie Burrell shares her advice for ditching the diet ...

Once a humble dairy staple, cottage cheese is making a powerful comeback; its unique blend of slow-digesting protein, low calorie density, and muscle-preserving benefits may make it a game-changer in ...

If you are planning to get fitter in 2026, here are the major nutrition trend changes you should be aware of so you stay on track.

Those quitting Ozempic, Wegovy and other drugs regained weight four times faster than those using just diet and exercise, still key components in weight maintenance.