LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW ORLEANS (WGNO) — If you feel like it ...

Staying hydrated is vital, but how much water do we really need each day? Let’s bust the biggest hydration myths and uncover ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Peak performance or just surviving hard training days in extreme weather conditions can be blamed on or sustained by the quantity and quality of the fuel entering the body. Hydration, adding ...

We get it: The last thing you feel like doing when you're in the midst of a taxing race or training session is stress about refueling. But pre-, mid-, and post-workout nutrition is crucial to how you ...

LA Times Studios may earn commission from purchases made through our links. From extra-large Stanley water bottles to electrolyte powders promising faster recovery and even glowing skin...you know ...

Spending all day on the mountain has its perks, but have you ever experienced that afternoon “bonk”? When it comes to winter sports, making sure you are properly hydrated and well-fed is important.

Buoy Hydration won the Drug Store News Buyers’ Choice Award and Nutritional Growth Solutions was a finalist at ECRM’s Weight Management, Nutrition & Vitamin session. Buoy Hydration won the Drug Store ...