These powerhouse greens have a few things in common. Food & Wine / Getty Images You may have heard recently that watercress is considered the healthiest vegetable, according to the Centers for Disease ...

WASHINGTON - When you hear the phrase "nutrient-dense," you might picture kale, quinoa or a very expensive smoothie. But nutrient-dense foods aren’t just for influencers or athletes; they’re a ...

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

Having a healthy serving of fruits and vegetables in your daily diet is vital if you want to have a long and healthy life. People who ate five servings of fruits and vegetables per day had a 12% lower ...

Dense bean salads are a healthy no-lettuce mix of beans, vegetables, seasonings, and dressings that are high in protein, ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Eggs as functional foods: this review explores enrichment techniques that enhance nutrient bioavailability and support health ...

At long last, Washington got it right with our new food pyramid. Flying in the face of Big Food’s packaged and processed garbage, the inverted pyramid released by the USDA and the department of Health ...