Discover how widespread self-sabotaging behavior is linked to how our brains evolved in a world full of unknown dangers and ...

Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly ...

It's easy to put things off until the last minute, but if you are having trouble with procrastinating, here are four ...

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, clear decisions, and a timer or two, you can build momentum and retrain ...

Procrastination. One of the biggest features of every student’s college life, it is almost Thanos-esque in nature, inevitable for every college student. It is universally considered a negative and ...

Ever stayed up late binge-watching your favorite series even though you know you’ll be dead tired in the morning? You can probably relate to the concept of revenge bedtime procrastination. Essentially ...

Procrastination, for my money, is the biggest problem for most adults with ADHD. Recent research pinpointing escape avoidance as the common coping response for adults with ADHD lends credence to this ...

Procrastination strikes everyone, and once it gets ahold of you, it can be very difficult to shake it off. When you imagine a highly productive person, you likely think of someone who focuses ...