Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological improvements, including better sleep, and weight loss, a new study confirms.

John Holmes and colleagues argue for a precautionary approach that is guided by public health interests and considers both ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

The no- and low-alcohol sector is thriving. And, if there was ever any doubt on this, then a trip to one of the many no- and low-alcohol industry events taking place across the globe, would eliminate ...