With summer in full swing and daily schedules changing, teenagers may be rolling out of bed closer to lunchtime than breakfast. And while the occasional late night is fun, research suggests that poor ...

Three small habits that can reduce the risk of a heart attack by 10%, according to a study. Simply sleeping 11 minutes longer ...

A new study from researchers at the University of Oulu in Finland found that people who go to bed at notably different times each night may face double the risk of serious heart problems, even if ...

If you’re someone who thrives after dark, you might want to pay extra attention to your heart health. Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new ...

Exercising before bed has long been discouraged as the body doesn’t have time to wind down before the lights go out. But new research has found breaking up a quiet, sedentary evening of watching ...