Is sleep tracking actually accurate? Are we biologically hardwired to be night owls and early birds and what on earth is ...

People who prefer to go to bed and get up later — a sleep chronotype known as being a night owl — may die early from bad habits they develop when they stay up late, according to a new study."The ...

In mammals, including you, specialized nerve cells called the suprachiasmatic nuclei (SCN) in the anterior hypothalamus ...

Getting *** good night's rest is essential. But experts say the amount of time it takes you to fall asleep is *** tell tale sign about your health. The time it takes to fall asleep, also known as ...