Falling asleep is hard enough when the world is peachy and wonderful—but let’s just say that 2020 has done no favors for anyone’s quality of sleep. Between working from home full time, being on ...

Staring at the ceiling, counting sheep – sound familiar? Millions struggle with sleeplessness, often due to a mind that won’t switch off. The worries, anxieties, and to-do lists of the day linger, ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as a ...

If you struggle with anxiety that makes it difficult to fall asleep, and stay asleep, deep sleep meditation might help. Deep sleep meditation lets your mind relax and let go of nagging worries that ...

Did you ever expect to hear the words TikTok and mediation in the same sentence? No, nor did we. And if you’ve ever found yourself in a late-night scroll spiral, you’ll know that social media rarely ...

Music and meditation are two aspects which when put together create an enriching effect that elevates our consciousness. Keeping this in mind, Satori Meditations, who offer yoga services, various ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. For couples looking to experience something ...

Would you choose meditation over pre-drinks before your night out? That's what happens at a 'sober' clubbing event in Glasgow. Since launching in 2021, Good Clean Fun has been running regular nights ...

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