Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each person ...

Now we know what you're doing when you're staying up late. You're eating 553 calories. That's the equivalent of a Big Mac, and also about one-quarter of the recommended daily caloric intake for an ...

Healthy late night snacks won't halt your health goals. You should always eat when you're hungry, but reach for foods low in ...

Eating at night has long been associated with weight gain. Years ago, nutrition pioneer Adele Davis gave her well-known advice to “eat breakfast like a king, lunch like a prince and dinner like a ...