A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

A Pew Research Center survey from 2024 found the majority (79%) of New Year's resolutions are health, exercise or diet-related.

Research shows most people give up on their resolution four months into the year -- but experts say, it doesn't have to be like that. We speak with two people who study the science behind setting ...

(WXYZ) — It's the second day of the new year, which probably means those New Year's resolutions are going full throttle, and the blueprint for 2026 is looking great ...

ALTOONA, Pa. (WTAJ) — With 2026 just a few weeks in, personal trainers remind new and returning gym members of tips to stay ...

Happy New Year, Huskies! It’s a new semester, which means that many students start out with big plans: go to the gym, get better grades, save money or stress less. But just about ...

HONOLULU (HawaiiNewsNow) - If you don’t have a good track record with keeping your New Year’s resolutions, try something new for 2026. Transition and leadership coach Jonathan Freitas joined HNN’s ...

FRESNO, Calif. (KFSN) -- Sticking to your New Year's resolution or switching it up to an alternative. A 60-second daily score ...

Many people make resolutions at the start of a new year, but goals can be made at any time. Why do people set New Year's ...

Have an ambitious reading goal you want to tackle in 2026? Here's how to make that New Year's Resolution stick, with 8 tips ...