Negative thinking considers the weaknesses of human nature, the disadvantages of change, and how things can go wrong. Positive thinking considers the goodness of people, the advantages of change, and ...

Positive thinking offers a variety of benefits. Not only can it improve your health and job satisfaction, it can make you feel happier and less stressed. So, why is it hard to keep negative thoughts ...

But there’s a tried and tested brain hack that helps you to get a song out of your head. What’s more, you can use it to replace negative or harmful thoughts with positive, helpful ones. With enough ...

Even on days when everything's going right, it can be hard to shift out of a cycle of self-doubt. But there are ways to interrupt that downward spiral.

No, not the little black, or red, creatures that crawl around your yard, and sometimes your house and ruin your picnic. You’d ...

A new study has challenged the commonly held belief that consciously suppressing negative thoughts is bad for our mental health, finding that people who did so had lower levels of post-traumatic ...

I couldn’t stop asking myself that question. After months of slow business, I was suddenly getting inundated with tons of appointments and opportunities, more than I could manage. I felt overwhelmed.

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Based on questionnaire responses, people with more severe misophonia also showed a stronger tendency to ruminate. Rumination ...

When people are highly stressed for prolonged periods of time, they can sometimes experience a state known as burnout, ...

We can engage in negative thinking to prepare for potentially distressing events or positive thinking to create opportunities. Each way of thinking is productive and necessary, depending on our goals ...