Neck mobility is important for overall well-being and can be improved with regular exercises. These exercises help in ...

Whether you slept funny, experience poor posture occasionally or are recovering from an injury, you’ve likely had a stiff neck now and then. The good thing is you’re not alone, as neck pain is a ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

Strength training might help prevent tension headaches, or at least reduce their pain, according to a small Danish study. Researchers found that neck and shoulder muscles were up to 26 percent weaker ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

In today's world we spend a great deal of time on our devices ( laptop, cellphone) and on jobs where we sit the majority of the day. These habits tend to be the number one cause of upper cross ...

In our screen-dominated world, poor posture has become as common as morning coffee. Whether you’re hunched over a laptop, craning your neck at your phone, or slouched on the couch, your body pays the ...

Live your life healthier and happier with our free weekly Living Well newsletter Joseph Pilates concocted his world-conquering fitness methodology while imprisoned in a First World War internment camp ...

Chronic headaches affect countless people, often pushing them to seek relief through medication and trigger avoidance. However, poor posture emerges as a frequently overlooked factor that contributes ...