Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...

This vibration plate can hold up to 400 pounds and is nearly two feet wide to accommodate larger bodies. It also has ...

Work out on the plate, stand on it or simply rest your feet on it for exercise without the faff, better blood circulation and ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...