The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

Ever stood in front of a mirror, armed with a new outfit, only to think, “Hmm, is this really me?” Well, you’re not alone. Dressing up should feel like picking out your armor for the day – powerful, ...

The way we see ourselves or feel in our skin and our perception of how the rest of the world sees us is called our body image. Body image is closely linked to self-esteem. As children, we adopt ...

Growing up in the early aughts, so-called women’s magazines, read furtively in the library, were my religion. I was a true believer, zealously committing the good books — Seventeen, Cosmopolitan, and ...

Are you having trouble getting rid of that stubborn fat from around your belly or having difficulty putting on more weight to increase muscle mass? Women come in so many shapes and sizes and our body ...