Why is sleep training so hard? I find myself asking this question over and over again. My son is 19 months old, and the biggest thing that still presents the most challenges is his sleep. It’s the one ...

Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older adults ...

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Two babies are double the love, of course, but they also require extra work at every age and stage. Sleep training twins so they can be on the same sleep schedule is one area that new parents are ...

Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older adults ...