Children are constantly growing and developing throughout their childhood. Building strong bones and muscles during this time can have a positive impact on their current and future health by reducing ...

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...

Maintaining strong bones and flexible joints is crucial for overall health, especially as we age. Bone density naturally declines over time, increasing the risk of fractures, osteoporosis, and reduced ...