"I always tell my patients it's important to move and loosen up prior to exercise, in particular with muscles such as the triceps," says celebrity physical therapist, Karen Joubert, PT of Joubert PT ...

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over ...

Are you a fan of push-ups but want to prioritize your triceps? You need to give diamond push-ups a try. The post Why diamond ...

Looking to make some serious in-roads into the development of your triceps? Then try adjusting your floor press workout to get things right. According to US fitness trainer Scott Mendelson ...

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

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Your triceps are an important muscle in the back of your arms. They help you extend your arms, provide strength for pushing, and help keep an overall balance in your upper body. ‌ Tendons connect your ...

"As a gym owner, I wanted to create a way to target all of the muscles in the triceps," said an inventor, from Tinley Park, Ill., "so I invented THE ULTIMATE TRICEP BAR. My design would allow a ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? One of the keys to adding size to your arms is building a strong, powerful set ...