Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

In a seismic shift that has left fitness influencers clutching their meal-prep containers, a new approach to muscle building—maingaining—is challenging decades of dietary chaos. The radical concept ...

STORY: 29-year-old Xie Tong balances a career in finance with her passion for bodybuilding. She says lifting has liberated her. "I used to work out to conform to other people's aesthetics, to become ...

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 requires a ...

If you've seen a loved one take a bad fall — like my mother did a few months ago — you know the importance of muscle strength. Muscle mass peaks in our 30s and then starts a long, slow decline. Muscle ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

'I Had A Baby At 42. At 46, I Used The Wonder Women Program To Regain My Strength And Muscle.' ...

In the health and fitness community, a growing number of industry experts are pivoting from a focus on fat gain to muscle loss. Indeed, as emerging research from Harvard, Yale, and the Cleveland ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. From colostrum to chlorophyll to collagen, it’s tough to keep up ...