Which exercises are most effective for your pecs? What to know.

Building muscle has serious perks.

A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training An intermediate (several months’ to a few ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

It might be more than you think.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Former pro bodybuilder and nutritionist Neil Hill cut straight to the most uncomfortable topic of bodybuilding in his latest ...