Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ve struggled with a series of sports-related injuries over the past decade as a runner. I never knew ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method ...

Nutrition is one of the significant determinants of physical and psychological health. For this reason, refeeding, weight restoration, and recovery of a healthy nutritional status are key effective ...

A large study of middle-aged women shows that age-related changes in skeletal muscle are part of everyday life for women in their fifties. During this time, women transition from perimenopause to ...

A new recipe, or design guidelines, for a self-strengthening muscle-like hydrogel has been developed through strategic integration of computational, information, and experimental research. The ...