Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose ...

Researchers took a deep dive into the carb-and-muscle debate to see whether higher intake really makes a difference in the ...

Plus, the best exercises to get you started.

Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...

Swole — without the serious side effects. For generations, gym rats have turned to illicit steroid use for bigger muscles, despite the numerous side effects and dangerous risks, from roid rage and ...

An up-to-date look at the protein sources Americans choose most when training daily and aiming for real, sustainable muscle ...

Creatine is a substance naturally produced in the human body. Most creatine goes to your skeletal muscles, where it is then blended with phosphoric acid to produce phosphocreatine. Phosphocreatine ...

The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the ...

If the focus on heavy doesn't suit you, try this approach instead.

Cycling and resistance training are two popular methods for improving leg strength. Both have their own benefits and can be incorporated into a fitness routine. While cycling is an aerobic exercise ...