The Wellness Program and One to One Fitness Center have partnered to offer several outdoor physical activity programs this summer for Case Western Reserve University faculty and staff members, ...

FORT JACKSON, S.C. (March 27, 2014) -- Many health benefits for your bones, muscles, tendons and connective tissue are associated with weight training. However, for many of us, lifting weights can be ...

The New Year often has us setting new health goals, but we don’t always know where to start. Central Texas College’s ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.

Please provide your email address to receive an email when new articles are posted on . Participants who underwent respiratory muscle training for 5 weeks had sustained, improved results after not ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of benefits, this modality improves your balance, posture, and core strength. Another perk? It’s ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, you are building a resilient, high-functioning body that is primed for ...