What causes a beer belly in men—and how it impacts weight loss and muscle gain

What causes beer belly in men? And we mean all men. Even Chris Hemsworth’s Thor — the literal wall of muscle — wasn’t immune.
Fitgurú on MSN

The protein-gut paradox: How to build muscle without destroying your digestion

Stop choosing between your macros and your microbiome. Registered dietitians reveal the high-protein powerhouses that ...
GQ

What causes beer belly in men? How does it affect weight loss and muscle gain? Here’s all you need to know

A beer belly ultimately comes down to extra calories and the way men tend to store fat around the midsection — and alcohol makes both easier. An average pint delivers roughly 110–150 calories, while ...
Kaleido Scope

Melkani reveals how time-restricted feeding shapes gut microbiome to strengthen muscles under obesity

Girish Melkani, Ph.D., recently promoted to professor in the Department of Pathology, has been named the latest recipient of the school’s Featured Discovery award. This recognition celebrates notable ...
Medindia

Beer Belly: Silent Threat to Your Heart

Abdominal fat is linked to thickened heart muscle and reduced chamber size, which can impair heart function Waist-to-hip ratio is a better predictor of heart risk than BMI for many people Men with ...