Your core is made up of nearly a dozen muscles, and your deep core comprises four of them: The transverse abdominis, diaphragm, multifidus, and pelvic floor. "These muscles, located close to the spine ...
Regarding the article “Effects of three different training modalities on the cross sectional area of the lumbar multifidus in patients with chronic low back pain”, 1 I would like to extend my ...
You have probably been doing some Pilates exercises without knowing they’re called that. These are exercises like tricep dips, pelvic raises or hip rolls, the shell stretch—where you sit on your heels ...
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