If you type "yoga" into your search engine and look for images, you're likely to come across someone standing in Natarajasana (Dancer Pose)-lifted heart, arched back, reaching one hand back to hold a ...

Using hand mudras in meditation practice is an ancient tradition. Here's nine positions to incorporate in your meditation practice. “Mudras draw your mindfulness inward and reconnect you with your ...

Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

Different holistic sciences use the wisdom of Yoga, Ayurveda and Chinese meridian systems in some shape or form. One of the forms of healing that has evolved over centuries is the art of hand gestures ...

For the uninitiated, yogic mudras use the biological map — called the homunculus map — in our brains to manage and manipulate powerful healing reactions in the body The summer has been quite severe ...

Are you one of those who brush twice in a day, floss regularly and are consistent with mouthwashes? This means how particular you are about oral health. However, despite taking all these measures, ...

Vadodara: At the crack of dawn, she rolls out her mat and sits down in a yoga mudra. Tuesday was no different for Nazneen Kachwala, who took up yoga during the lockdown to achieve two purposes — self ...