Hustle culture has us working harder and longer—and it’s taking a toll on our health. But research shows that even short breaks during the day can spell big health benefits. So go ahead and give ...

She’s famed for her upbeat anthems, but, in a new interview with CBS Sunday Morning, Lizzo admits that body-shaming remarks have taken a toll. The “Juice” singer and self-professed “band geek” — whose ...

The time of day that sets the tone, especially in the mornings, so intelligent people are careful about what they make time for and what they don’t. From avoiding opening their phones in bed to making ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Self-discipline is like a muscle. The more you use it, ...

There’s something so special about slowing down and giving yourself a little space before the world gets loud. Mornings don’t ...

Exposure to morning sunlight helps your body produce hormones like cortisol in the morning and melatonin in the evening, which are essential for a healthy sleep-wake cycle. In the morning, sunlight ...

In a society increasingly defined by rushed schedules and digital overwhelm, a growing movement advocates for the deliberate art of unhurried morning routines. This approach, known as slow mornings, ...

When undertaking a new task or behavior, it is essential to have a routine. Having a pattern that you stick to each morning can help you feel better about yourself and the world around you. One of the ...

While millions of seniors rely on family reminders or assistance for basic tasks, a remarkable 10% sail through their morning ...

How you start each morning has a huge impact — positively or negatively — on the rest of your day. By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost ...