Mood tracking can be an effective tool for managing and preventing bipolar disorder episodes. Here’s how it works. Living with bipolar disorder can be overwhelming at times. The shifts between ...

Tracking your mood, sleep, and daily routines can reveal early warning signs of bipolar episodes. Learn how this simple self-monitoring strategy can improve stability. Bipolar disorder can feel ...

First things first: Journaling is only for you if you want it to be. If you’re not a pen-and-paper person, no shame—but if you are interested, we’ll extol the ways the practice can support you. “The ...

“How do you feel?” can be a surprisingly difficult question to answer, but new apps are making it possible to track the ups and downs of your emotional weather as easily as EKGs graph heart rate. New ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Matthew Guay More than ...

The new Huawei Band 10 is here and comes in fresh colors It's given sleep tracking an upgrade But perhaps most interesting of all, it can adjust its appearance based on your mood Huawei's lineup of ...

Bad moods happen to the best of us at times. Even with every intention to stay calm and happy, those dark clouds can appear overhead and be tricky to disperse. Getting into a bad mood can happen at ...