“Our findings suggest that increasing physical activity, even as little as five minutes per day, can reduce dementia risk in ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate intensity aerobic exercise – meaning it’s hard to hold a conversation – or ...

The good news is that doing small amounts of exercise throughout the day is just as effective as doing one long session. In ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Medically reviewed by Mallory Christopherson, DC Both cycling and walking are excellent, relatively convenient forms of ...

In the United States, one person dies every 33 seconds from cardiovascular disease, according to the Centers for Disease Control and Prevention. That's around 1 in 5 of all U.S. deaths. Heart disease ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Share on Pinterest New research has found that moderate-intensity exercise may be beneficial for treating and preventing postpartum depression. Kerkez/GC Images A large study spanning 11 countries ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

New evidence suggests physical therapy-programmed aerobic cycling can slow the progression of Parkinson's disease (PD), as reported at the International Congress of Parkinson's Disease and Movement ...

Running is a high-intensity aerobic exercise that significantly boosts cardiovascular health. It increases heart rate and ...