According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate intensity aerobic exercise – meaning it’s hard to hold a conversation – or ...

“Our findings suggest that increasing physical activity, even as little as five minutes per day, can reduce dementia risk in ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

YOUNGSTOWN, Ohio (WYTV) – More than 55 million people are dealing with Alzheimer’s disease today. There is no cure, but there ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is best for your health and fitness goals.

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Share on Pinterest New research has found that moderate-intensity exercise may be beneficial for treating and preventing postpartum depression. Kerkez/GC Images A large study spanning 11 countries ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

New evidence suggests physical therapy-programmed aerobic cycling can slow the progression of Parkinson's disease (PD), as reported at the International Congress of Parkinson's Disease and Movement ...