‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

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An extra five minutes of exercise and sleep, and half an hour less of sitting could significantly improve people’s lifespan and reduce mortality, according to two new studies. View on euronews ...

We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences ...

A Missouri bill would require all public school students to participate in at least 60 minutes of physical education or ...

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

In patients with suspected acute coronary syndrome, spending a lot of time sedentary is linked to an increased risk for ...

It also “significantly” cut heart and kidney disease risk.

July 12, 2010 (Honolulu, Hawaii) — A new analysis from the Framingham Study suggests moderate to heavy physical activity is associated with a reduced risk for dementia during more than 20 years of ...

A fifth of Americans report no physical activity at all outside of work - Just 10 minutes of moderate-to-vigorous activity ...