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These are five of the very best beginner mobility exercises for any age, according to an expert coach
For the past few weeks I've been dutifully following a month-long mobility challenge devised by flexibility coach Roger Frampton. Amid all the fairly modest objectives, like sitting cross-legged on ...
A well-rounded fitness routine is not just about strength training and cardio. A comprehensive plan must include mobility training. In fact, strength and cardio can't happen without it. And yet, far ...
This week's workout is from Elyce Neuhauser at Equinox. She shows News 12's Elizabeth Hashagen how to use a mobility stick for some deep stretches.
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