Join Paula in this peaceful outdoor yoga session designed for beginners and individuals over 40. Surrounded by lush greenery ...

MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

Join Paola from 'Yoga After 40' for a beginner-friendly yoga flow designed to build strength, flexibility, and body ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...