While many stars wax poetic about their passion for Pilates, and others swear by their weekly spin class routine, Eva Longoria has a different kind of exercise recommendation. For the former Desperate ...

Working out at home has been a big trend over these past few years, especially considering the pandemic -- and people who love to exercise have likely been looking for creative ways to keep up an ...

When Bellicon sent me a mini trampoline to try out, I had no idea how much fun it would be. I never would have considered this for regular workouts, but after trying it, I'm hooked. Keep reading to ...

Which mini trampolines for heavy adults are best? There are boundless methods for exercising that aren’t as boring or damaging as the classics like running or weight lifting—using a mini trampoline is ...

I HAD A mini-trampoline at home growing up. I think my mom sometimes used it for workout videos; I occasionally jumped on it, but lost interest after a few weeks. Mini-trampolines are still a thing, ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...