Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

In the United States, heart disease is the leading cause of death for women, men and people of most racial and ethnic groups, according to the CDC. In fact, cardiovascular disease causes one person to ...

Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

Affordable, versatile, and packed with essential nutrients, bananas are one of the smartest additions you can make to your ...

Packed with fiber, potassium, and antioxidants, bananas support gut health, heart health, and even workout recovery—making ...

Intravenous nutrient therapies (IVNT), or vitamin IV therapies, are part of a popular health and wellness trend spreading across the United States. For instance, some celebrities are promoting vitamin ...