Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Are you overwhelmed? Do you struggle with negative thoughts and feelings? Relief is possible! I have spent over 20 years teaching clients how to decrease anxiety, irritability, shame and stress using ...

It sounds impossible, but bringing awareness to daily chaos can actually reduce stress and limit symptom triggers. “Mindful ...

The term “mindfulness” has received a great deal of attention in recent years. Many people compare it to meditation, while others explain it as a way of thinking. In simple terms, mindfulness really ...

University Health and Counseling Services and the Office of Student Advancement will host another course of Koru Mindfulness starting Wednesday, April 6. Koru Mindfulness is a four-session course ...

The rapid expansion of mindfulness research has generated both enthusiasm and controversy regarding its actual clinical value ...

NEWTON, MASS. (WHDH) - Back to school can mean back to stress for students. As kids return to class, they can deal with the stress and anxiety they may be feeling by taking a breath. 7NEWS spoke to ...

Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...

Speeding along an open road on my motorcycle, flanked by the great outdoors, the engine hums and the noise in my mind ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Jason Hennessey For ...

Unlike traditional mindfulness practice, motorcycling does not require deliberate non-judgment of thoughts or sensations ...