BROCKTON – It’s a young girl, reaching. She’s standing on a tricycle, looking upwards, and stretching her left arm towards the sky. Her pose is reminiscent of Michelangelo’s “Creation of Adam.” But ...

FIRST it was the adult colouring book craze, now Inside Out are showing how taking up the mindful craft of origami can be used to create cute decor pieces for your home. Editor-in-chief Claire Bradley ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Mindful Nest, a new Burbank store devoted to affordable, handmade ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Tuning in and finding stillness can help us cope with a working day filled with non-stop deadlines, meetings, and instant ...

Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can be ...

Mindfulness—the practice of paying attention and staying present in the moment—has increasingly gained popularity in recent years. After spending the last year researching and writing my new book, ...

It is no surprise that craft is the UK’s fastest growing creative industry. Promoting mindfulness and community spirit, ‘welldoing’ is the perfect antidote to modern times “Watching TV is boring. I ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

In 2010, when Mark and I were coming up with the title for our book, Mindfulness: Finding Peace in a Frantic World, we were met with blank incomprehension. Almost everyone would say: "Mindfulness?