Mindfulness is everywhere. Everyone from Gwyneth Paltrow to the US military has extolled the virtues of this ancient spiritual practice. But what, exactly, is mindfulness? And can it help us deal with ...
Mindfulness has become quite a buzzword of late. An ancient Buddhist practice, it is seen as being especially relevant to our modern frenetic lives. Jon Kabat- Zinn, an author and mindfulness teacher, ...
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